Become a Certified Yoga Teacher
Turn Your Passion into Purpose – Join Nirvaana Yoga’s internationally accredited training programs and gain the skills, knowledge, and confidence to teach yoga anywhere in the world. Learn from experienced masters, deepen your practice, and inspire others on their wellness journey.
Our AI-powered app uses a unique, automated Asana Sheet system to continuously track your needs, progress, and goals — giving you a yoga journey that evolves with you. Each session is thoughtfully guided and enriched by our expert teachers, ensuring that your practice is not only intelligent and adaptive, but also deeply supportive and human. Whether you’re practicing with us in-studio or online, Nirvaana Yoga is designed to help you heal, grow, and thrive — in mind, body, and spirit.
Whether you’re practicing with us in-studio or online, Nirvaana Yoga is designed to help you heal, grow, and thrive — in mind, body, and spirit.
Our Yoga Courses
The Nirvaana Yoga Academy Teachers’ Training Course (TTC) is a globally recognized 2.5-month hybrid yoga program that blends flexible online learning with immersive in-person training at Santhigiri Ashram, Aluva. Designed for modern learners, it offers authentic yoga education without compromising quality or convenience. With over 22 years of excellence, Nirvaana Yoga Academy stands as Kerala’s No.1 institute for 200-Hour TTC, accredited by Yoga Alliance USA. Guided by expert teachers, you’ll explore yogic philosophy, anatomy, and meditation while deepening your spiritual journey. This transformative experience helps you reconnect with your body, mind, and soul—preparing you to teach yoga with confidence and purpose.
Nirvaana 200
The Nirvaana 200 is an internationally acclaimed, 45-day intensive Yoga Teacher Training designed to build a strong foundation in classical yoga. Conducted through our 22-year-old Nirvaana Yoga Academy and accredited by Yoga Alliance USA, World Yoga Federation, and Yoga Alliance International, it offers globally recognized certification.
Guided by expert teachers, you’ll explore asanas, pranayama, meditation, and a yogic lifestyle while deepening your connection with body, mind, heart, and soul. This transformative journey blends profound yogic wisdom with personal growth, helping you unlock your inner potential.
Join us to not just learn yoga, but awaken your true self — experiencing lasting bliss, peace, and tranquility.
Course Dates & Fees
Oct 15th – Dec 22nd | Santhigiri Ashram, Aluva , Kochi | English
INTERNATIONAL RATES
- Twin share NON AC Room – USD 1950
- Twin share AC Room – USD 2250
- Single NON AC Room – USD 2100
- Single AC Room – USD 2650
Schedule
*200-Hour Hybrid Yoga Teacher Training Course Schedule*
Online Schedule:
*Daily Routine:*
Residentail Schedule:
*Daily Routine:*
Asana/Pranayama Practicum*
– Begin the day with an intensive session focused on physical postures (asanas) and breathing exercises (pranayama) to build strength, flexibility, and mindfulness.
Freshen Up & Breakfast*
– Take time to refresh and enjoy a nourishing breakfast to fuel your body for the day ahead.
Theory Sessions*
– *Anatomy & Physiology:*
Understand the human body, its systems, and how they relate to yoga practice.
– *Philosophy:*
Explore the ancient wisdom of yoga philosophy, including the Yoga Sutras and key texts.
– *Ayurveda:*
Learn the basics of Ayurveda, the sister science of yoga, focusing on holistic health and lifestyle practices.
Lunch*
– Enjoy a healthy lunch break to relax and recharge.
Theory Sessions*
– *Philosophy:*
Continue delving into yoga philosophy, discussing concepts like the eight limbs of yoga, ethics, and meditation.
– *Ayurveda:*
Further explore Ayurvedic principles and their practical applications in daily life.
Asana Teaching Practice*
– Engage in practical teaching sessions to develop your skills as a yoga instructor. Practice sequencing, adjustments, and effective communication.
Disperse*
– End the formal training for the day, allowing time for personal practice, rest, and reflection.
*Additional Course:*
*BLS: CPR Training*
– Gain essential life-saving skills with Basic Life Support (BLS) and Cardiopulmonary Resuscitation (CPR) training, equipping you to handle emergencies.
Sound Healing
– Add on sound healing sessions will be provided on Weekends (With an additional cost)
Accommodation
We offer 5 types of simple rooms for accommodation room etiquette to be followed. For all accommodation mosquito net is provided.
Location
Santhigiri Ashram, Aluva, Kochi: A Serene Yoga Destination
Located in the heart of Kerala, India, Kochi is a serene coastal town known for its rich cultural heritage and peaceful ambiance. With its blend of history and natural beauty, it provides the perfect setting for a transformative yoga teacher training course (TTC). The beautiful ashram campus is ideal for morning walks and yoga practice, where the soothing sounds of nature enhance your experience. Let this tranquil environment support and enrich your journey toward becoming a certified yoga teacher.
Other Information
Materials: The course fee includes T-shirt and a TTC manual.
Language: The course is taught in English. Please inquire before making any travel plans if you do not have a good command of both written and spoken English.
Evaluation Criteria:
- Attendance
- Performance
- Assignment submission
- Written and practical exam
A minimum combined score of 50% is required to pass.
Things to Bring:
- Comfortable clothes
- Sandals
- Toiletries
- Towel
- Personal items
- Reusable water bottle (to limit single-use plastic)
- Torch
- Meditation shawl (for cool evenings)
- Yoga Mat for the hygiene reasons
- Medicines (if any)
Meals: Simple Indian vegetarian meals are provided. It is not possible to cater to personal dietary preferences beyond the simple vegetarian meals.
Please note : Please inform us in advance of any allergic conditions, medications, or recent surgeries.
Refund Policy
In view of possible difficulties with visas and flights, we recommend that you register only after visas and flights are certain.
Cancellations are accepted up to 3 weeks before the start date with a 10% fee. Requests after this period will be deferred to the next batch.
It is advised to ensure receipt of appropriate visa is possible before registering or booking flights.
FAQs
What is a 200-hour Yoga TTC course, and who is it for?
Our 200-hour Yoga Teacher Training Course (TTC) is an immersive program ideal for both beginners and intermediate yogis. It provides a solid foundation for teaching yoga, deepening practice, and exploring the yogic way of life. The course covers ancient styles such as Hatha, and Ashtanga yoga, alongside breathing and mindfulness practices. You’ll study adjustment and alignment techniques, yoga philosophy, human anatomy, Yoga Nidra, Mantra, Mudra, and more.
Will The Certificate Issued By Nirvaana Yoga Academy Be Valid In My Home Country or Is certification recognized internationally?
Yes, our 200-hour TTC is approved by Yoga Alliance USA and Yoga alliance International, making it internationally recognized and respected.
Can I join the TTC if I’m new to yoga?
Our course welcomes all levels, making it the perfect opportunity to begin your yoga journey from scratch.
Visa Information
You are advised to apply for ETourist visa only. Please refer to this link – Indian Visa Online Website
For any further queries or assistance, please reach out to us at support@habitacademy.in or contact us at +91 9895375780
Curriculum
Our comprehensive curriculum covers yoga philosophy, anatomy, physiology, teaching methodology, and practical training. You’ll gain a deep understanding of asanas, pranayama, meditation, and yogic lifestyle—building the knowledge and confidence to teach globally.
TECHNIQUES, TRAINING, PRACTICE
TECHNIQUES, TRAINING, PRACTICE
- Historical context
- Poses specific to RYS’s lineage—must include sukhasana and savasana
- Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely
- Shared anatomical and alignment principles plus contraindications
- Historical context
- Effects of pranayama on anatomy and subtle body
- Complete sequencing of pranayama safely, including alternatives and adaptations
- Ujjayi, Nadi Shodhana, Kapalabhati, among others
- Koshas, kleshas, chakras, nadis and prana vayus
- Key meditation terms
- Meditation methods by lineage
- Ability to practice school’s chosen meditation practice
- Chanting, mantras, and mudras
ANATOMY & PHYSIOLOGY
- Major bones
- Types of joints
- Major muscles involved in asana
- Types of muscle contraction
- Nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection
- Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
- Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body
- Ujjayi, Nadi Shodhana, Kapalabhati, among others
- Koshas, kleshas, chakras, nadis and prana vayus
- Types of joint movements
- Joint stabilization
- Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
- Contraindications, misalignments, adaptations
YOGA HUMANITIES
- Term ‘yoga’
- School’s lineage, style, and methodology
- Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern
- Definition of yoga and key terms
- Relationship between asana, pranayama, meditation per school’s approach
- Familiarity w/ major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)
- Self-reflection on how philosophy relates to practice
- Awareness of Yoga Sutras or similar yogic ethical precepts
- Relationship to Yoga Alliance Ethical Commitment including Scope of Practice, Code of Conduct, and Equity Position Statement
- Comprehension of and responsibility to increase equity in yoga
- Accountability measures
- Self-reflection on how yoga ethics relate to practice and teaching
PROFESSIONAL ESSENTIALS
Teaching Methodology
- Sequencing
- Pace
- Environment
- Cueing (verbal, visual, physical)
- Class management
Professional Development
- Yoga-related professional organizations, including the Yoga Alliance credentialing process
- Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement
- Lifetime of learning and continuing education
- General professionalism, including timeliness, consistency, cleanliness
- Marketing and promotion
- Liability insurance, waivers, invoicing
Practicum (Practice Teaching)
- Knowledge, skills, experience across 12 key competencies
- Mentorship component, incl. apprenticeship, feedback