Why we are unique?
At Nirvaana Yoga, we bring together the healing wisdom of traditional yoga with the precision of modern technology to create a truly personalized, therapeutic experience.
Our AI-powered app uses a unique, automated Asana Sheet system to continuously track your needs, progress, and goals — giving you a yoga journey that evolves with you. Each session is thoughtfully guided and enriched by our expert teachers, ensuring that your practice is not only intelligent and adaptive, but also deeply supportive and human. Whether you’re practicing with us in-studio or online, Nirvaana Yoga is designed to help you heal, grow, and thrive — in mind, body, and spirit.
Whether you’re practicing with us in-studio or online, Nirvaana Yoga is designed to help you heal, grow, and thrive — in mind, body, and spirit.
What is Nirvaana Yoga?
Nirvaana Yoga is a holistic yoga platform that blends traditional yogic wisdom with modern tools like AI-powered personalization. Whether you’re looking for daily practice, therapeutic support, or teacher training — we offer a hybrid model with in-studio, online, and app-based access to fit your lifestyle.
How is Nirvaana Yoga different from other yoga programs?
With over 25 years of experience, Nirvaana Yoga offers a personalized, data-driven approach using our unique Asana Sheet System. You’ll receive guidance tailored to your goals, health conditions, and progress — all supported by real teachers and a vibrant community.
Is Nirvaana Yoga suitable for beginners?
Absolutely. Whether you’re completely new to yoga or returning after a break, our system adapts to your level. You’ll get beginner-friendly guidance, simple tracking tools, and expert support to build a safe and enjoyable practice.
How does the Nirvaana Yoga app work?
The Nirvaana Yoga app gives you access to 300+ curated video sessions, a personalized Asana Sheet, progress tracking, and guidance from certified teachers. It’s intuitive, AI-supported, and designed to grow with you — anytime, anywhere.
What is Personal Yoga and why is it important?
Personal Yoga is a customized approach to yoga practice based on your unique body type, health conditions, goals, and lifestyle. Unlike generic classes, it evolves with you — offering targeted practices for healing, strength, flexibility, stress relief, or specific issues like PCOS, thyroid, or sleep disorders. At Nirvaana Yoga, our AI-powered system and teacher guidance make Personal Yoga deeply effective, practical, and sustainable.